Pengedar Sah Shaklee di Pasir Gudang, Johor. Mula terjebak dengan Shaklee sejak tahun 2011. Terdapat pelbagai supplement yang ditawarkan, antaranya seperti Set Berpantang Shaklee, Set Mengandung Shaklee, Set Kecantikan Shaklee, Set Awet Muda Shaklee, Set Kesihatan Optimum Shaklee, Set Sendi Shaklee, Set Jantung Sihat Shaklee dan berbagai-bagai lagi mengikut keperluan anda..

Apa jua yang ditawarkan dalam blog ini adalah bersifat peribadi dan tidak terlibat dengan mana-mana pihak syarikat. Harap Maklum.

Tuesday, December 27, 2011

10 jenis makanan yg membantu anda detoks secara semulajadi...

Detox?? Detox adalah proses membersihkan usus di mana segala toksin, lemak dan lendir yang melekat di dinding usus dikeluarkan melalui pembuangan air besar.

Mengapa detox / mencuci usus penting?? 

Selepas dinding usus kita bersih, barulah badan kita dapat menyerap nutrien pada tahap optimum. Kerana itulah detox sangat penting sebeum mengambil apa-apa vitamin atau supplement supaya tahap penyerapan nutrien pada kadar paling optimum.

Jom kita tengok apa dia 10 jenis makanan yg membantu detox secara semulajadi...






1. Fruits

Fruits are extremely high in liquid-content, helping the body wash out toxins. They are also very easy to digest and are high in antioxidants, nutrients, fiber and many important vitamins like vitamin C.

2. Green Foods

When you are ready to detox your body, fill your refrigerator with blue green algae, barley, wheatgrass, kale, spinach, spirulina, alfalfa, chard, arugula or other organic leafy greens. These plants will help give a chlorophyll-boost to your digestive tract.
Chlorophyll rids the body of harmful environmental toxins from smog, heavy metals, herbicides, cleaning products and pesticides. They also aid the liver in detoxification.


3. Lemons, Oranges & Limes

These citrus-wonders aid the body in flushing out toxins, as well as jump-start the digestive tract with enzymatic processes. They also aid the liver in its cleansing processes. To increase detoxification, start each morning with a warm glass of lemon water.
Remember, vitamin C is one of the best detox vitamins around, as it transforms toxins into digestible material. Eat vitamin c foods often to help get more of these benefits.






4. Garlic

This pungent little bulb is one of the best detox foods out there. It helps stimulate the liver into producing important detoxification enzymes that will help filter out toxic residues in the digestive system. We recommend adding sliced or cooked garlic to any dish, as this will help aid any detox diet.






5. Broccoli Sprouts

Extremely high in antioxidants, broccoli sprouts can help stimulate the detoxification enzymes in the digestive tract like none-other. The sprouts are actually more effective than the fully-grown vegetable, despite the picture on the right.






6. Green Tea

Packed full of antioxidants, green tea not only washes toxins out of the system through its liquid content, but also contains a special type of antioxidant called catechins, known to increase liver function.








7. Mung Beans


The mighty mung bean has been used by Ayurvedic doctors for thousands of years. It is incredibly easy to digest, and absorbs toxic residue on the sides of the intestinal walls.


8. Raw Vegetables

Best for juicing detox regimens or eaten raw: Onions, carrots, artichoke, asparagus, broccoli, cabbage, kale, brussel sprouts, cauliflower, garlic, beet, turmeric, and oregano. The combination of these foods will help your liver purge toxins during the cleansing process. These are high in naturally occurring sulphur and glutathione. Sulphur helps the liver detoxify harmful chemicals.





9. Seeds & Nuts

Incorporate more of the easily digestible seeds and nuts into your diet. This include flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds. While detoxing, avoid nut butters.


10. Omega-3 Oils

Use hemp, avocado, olive oils or flax seed oil while detoxing. This will help lubricate the intestinal walls, allowing the toxins to be absorbed by the oil, and eliminated by the body.



info here

2 comments:

IntaNBerliaN said...

thanks kongsi info ni.. mmg sesuai sgt utk saya ni.. hihi

Ms Fai said...

hihi ;)

“Apa saja yang Allah anugerahkan kepada manusia berupa rahmat, maka tiada sesuatupun yang dapat menahannya; dan apa jua yang ditahan oleh Allah maka tidak ada sesuatupun yang dapat melepaskannya sesudah itu. Dan (ingatlah) Dialah sahaja yang Maha Berkuasa, lagi Maha Bijaksana.” (Surah Fathir:2)

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